age ~76
from West Palm Beach, FL
A tribute to the brilliant Richard Hammond
Simple 10min session you can do at home with our without Eqt.
Resistance band workouts Bands are great if you are on the move or if ...
10m Min Leg Workout can be done with or without Eqt.
Simple floor exercises, no eqt required. Just bodyweight.
Start off with some light tempo efforts to get the legs going then in ...
The purpose of this session is to mimic a gradual power increases over...
In this leg workout we do 100 squats with variations on the exit of ea...