age ~39
from Port Townsend, WA
This is a 20 minute basic pilates mat workout that caters to dancers. ...
Today we are discussing the basics of how to hold your hands and arms ...
Here are my tips and tricks for increasing your flexibility and balanc...
Today Christopher Sellars takes you through an in-depth look at ballet...
This is the start of my "Foundations" series where I really break down...
Today I teach you my tips and tricks for picking up ballet and dance c...
Have you ever wondered what life is like as a Pilates instructor? List...
Today I give you a tutorial on how to do this elegant updo for ballet ...