age ~76
from Fountain Hills, AZ
The "effective reps" model states that only the final 5 reps of any se...
Time to stretch some shirts, lads. This video provides 5 useful pieces...
It's tremendous triceps time. Get those back-biceps bigger, bro. Times...
These actually changed everything for me, when it comes to hypertrophy...
It's not rep range, volume, frequency, loading, failure, RPE, RIR or e...
The Latissimus Dorsi, colloquially known as the lats, are a powerhouse...
It's true. Valeriya Lescheva, a 20 year old female 52kg competitor, pa...
Training for size versus training for strength have at least 80% in co...