from Collegeville, PA
Full Body Barbell Workout -Take on this barbell only workout for a zer...
Hey everybody! The fitness reviews are back! kind of :) So I did a mon...
As an 8th grader, something became very clear to Catherine - she saw h...
A perfect no repeat full body workout involves compound movements that...
This is full body 5 min warm up you can follow along to prior to exerc...
Let's strengthen the shoulders, triceps and biceps in this 20 minute u...
Calisthenics workout challenging your strength, endurance, balance and...